MIXED FRUITS WITH PRUNES vs FREEZE-DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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MIXED FRUITS WITH PRUNES wins in 8 out of 12 nutrient categories
MIXED FRUITS WITH PRUNES: 8
vs
FREEZE-DRIED MANGO SLICES: 1
(3 ties)
Overview
| Nutrient | MIXED FRUITS WITH PRUNES | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 260 cal | 372 cal | |
| Protein | 4 g | 2.3 g | |
| Carbs | 66 g | 90.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUITS WITH PRUNES | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUITS WITH PRUNES | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 20 MG | 0 MG |