MIXED FRUITS WITH PRUNES vs FREEZE-DRIED RASPBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED RASPBERRIES wins in 5 out of 12 nutrient categories
MIXED FRUITS WITH PRUNES: 4
vs
FREEZE-DRIED RASPBERRIES: 5
(3 ties)
Overview
| Nutrient | MIXED FRUITS WITH PRUNES | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 260 cal | 371 cal | |
| Protein | 4 g | 8.6 g | |
| Carbs | 66 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUITS WITH PRUNES | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUITS WITH PRUNES | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 157 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 20 MG | 0 MG |