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Lehi Valley Trading, MIXED FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MIXED FRUIT
Purveyors of Fine Foods Mixed Fruit from Lehi Valley Trading is a blend of dried prunes, apricots, apple rings, peaches, and pears, providing 286 calories per 28g serving. Per 100g it contains 67.9g carbs, no fat, and 7.1g of fiber, making it a fat-free, high-fiber dried fruit mix suitable as a wholesome snack.
Ingredients
PRUNES, APRICOTS (DRIED APRICOTS, COUNTRY OF ORIGIN: TURKEY, SULPHUR DIOXIDE USED AS A PRESERVATIVE), APPLE RINGS (DRIED APPLES, SULPHUR DIOXIDE USED AS A PRESERVATIVE), PEACHES (DRIED PEACHES, SULPHUR DIOXIDE USED AS A PRESERVATIVE), PEARS (DRIED PEARS, SULPHUR DIOXIDE USED AS A PRESERVATIVE).
Dietary Information
MIXED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED FRUIT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, MIXED FRUIT gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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