MIXED FRUIT vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 6 out of 10 nutrient categories
MIXED FRUIT: 6
vs
ORGANIC RAISINS: 1
(3 ties)
Overview
| Nutrient | MIXED FRUIT | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 314 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | MIXED FRUIT | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 18 MG |