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Full Moon Baking, MIXED BAKLAVA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 146 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About MIXED BAKLAVA
Full Moon Mixed Baklava is a calorie-dense pastry at 543 calories per 35g serving, with 80g of carbs, 31.43g of fat, 9.14g of protein, and 4.3g of fiber. Built from layered wheat flour dough with walnut and pistachio filling bound by sugar syrup, it mirrors the traditional Middle Eastern format. The fiber content is relatively notable for a pastry. Portion control matters here since a small piece carries significant caloric weight.
Ingredients
ENRICHED, NON-BROMINE BLEACHED WHEAT FLOUR, WATER, CORN STARCH, VEGETABLE OIL (CORN AND/OR SOYBEAN OIL), SALT, CALCIUM PROPIONATE, POTASSIUM SORBATE (AS A PRESERVATIVE), LEMON JUICE, CITRIC ACID, BUTTER, WALNUT/PISTACHIO, SYRUP, SUGAR.
Calorie Breakdown
At 543 calories per 100 grams, MIXED BAKLAVA gets 7% of its calories from protein, 59% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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