MIXED BAKLAVA vs SAVORY OLIVE OIL TORTAS
Nutrition comparison per 100 g serving
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SAVORY OLIVE OIL TORTAS wins in 4 out of 10 nutrient categories
MIXED BAKLAVA: 3
vs
SAVORY OLIVE OIL TORTAS: 4
(3 ties)
Overview
| Nutrient | MIXED BAKLAVA | SAVORY OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 31.4 g | 26.7 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BAKLAVA | SAVORY OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BAKLAVA | SAVORY OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 146 MG | 400 MG |