MIXED BAKLAVA vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
Ad 468x60
BROOKSHIRE'S wins in 13 out of 16 nutrient categories
MIXED BAKLAVA: 1
vs
BROOKSHIRE'S: 13
(2 ties)
Overview
| Nutrient | MIXED BAKLAVA | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 543 cal | 371 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 80 g | 77.1 g | |
| Fat | 31.4 g | 4.3 g | |
| Fiber | 4.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BAKLAVA | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BAKLAVA | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0.7 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 146 MG | 486 MG |