MIXED BAKLAVA vs BLUEBERRY SCONES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY SCONES wins in 6 out of 10 nutrient categories
MIXED BAKLAVA: 2
vs
BLUEBERRY SCONES: 6
(2 ties)
Overview
| Nutrient | MIXED BAKLAVA | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calories | 543 cal | 342 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 80 g | 44.7 g | |
| Fat | 31.4 g | 15.8 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BAKLAVA | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BAKLAVA | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 146 MG | 289 MG |