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Kar Nut Products, MIX, YOGURT APPLE NUT

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
500 Calories
14.3g Protein
46.4g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 46.4g 50%
Fat 32.1g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Potassium, K 339 MG 7%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Jo-Lee Food Products, CALIFORNIA WALNUT HALVES & PIECES 667 16.7g 13.3g 66.7g Wonderful Pistachios & Almonds, HONEY ROASTED NO SHELLS PISTACHIOS, HONEY ROASTED 619 19.1g 23.8g 52.4g Frito-Lay, SPICY JALAPENO RANCH POPCORN, SPICY JALAPENO RANCH 536 10.7g 50g 32.1g Frito-Lay, ORGANIC SEA SALT AIR POPPED POPCORN, SEA SALT 500 10.7g 60.7g 25g Frito-Lay, FLAMIN' HOT THIN CRISPS, FLAMIN' HOT 429 7.1g 78.6g 7.1g Frito-Lay, WHITE CHEDDAR POPCORN, WHITE CHEDDAR 571 14.3g 46.4g 35.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About MIX, YOGURT APPLE NUT

Kar's Yogurt Apple Nut Mix delivers 500 calories, 32g fat, 46g carbs, and 14.3g protein per 28g serving — a dense combination of yogurt-covered raisins, honey sesame sticks, peanuts, toffee peanuts, dried cinnamon apples, and almonds. High calorie density suits it as an energy-dense trail snack.

Ingredients

GREEK YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, SWEET WHEY {MILK}, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS], RAISINS, GREEK YOGURT FLAVOR [SOYBEAN OIL, NATURAL FLAVORS, MIXED TOCOPHEROLS], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE). HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER {COLOR}, TURMERIC {COLOR}). PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT). DRIED CINNAMON APPLES (APPLES, SUGAR, CITRIC ACID, CINNAMON). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). HONEY ROASTED PEANUTS (PEANUTS, SUGAR, PEANUT OIL, TAPIOCA DEXTRIN, HONEY, SALT). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Calorie Breakdown

At 500 calories per 100 grams, MIX, YOGURT APPLE NUT gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, MIX, YOGURT APPLE NUT

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