MIX vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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MIX wins in 7 out of 11 nutrient categories
MIX: 7
vs
POPCORN KERNELS: 2
(2 ties)
Overview
| Nutrient | MIX | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 344 cal | |
| Protein | 14.3 g | 3.1 g | |
| Carbs | 46.4 g | 84.4 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIX | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 393 MG | 94 MG |