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Know what is on your plate.

Kemps, MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATY CHIPS BETWEEN CHOCOLATE WAFERS ICE CREAM SANDWICHES, MINT CHOCOLATE CHIP

Ice Cream & Frozen Yogurt Kemps LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

283 Calories
3.3g Protein
46.7g Carbs
10g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 6%
Carbs 46.7g 78%
Fat 10g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 225mg 10%
Total Carbohydrate 46.7g 17%
Dietary Fiber 1.7g 6%
Total Sugars 26.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 225 MG 10%

About MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATY CHIPS BETWEEN CHOCOLATE WAFERS ICE CREAM SANDWICHES, MINT CHOCOLATE CHIP

Kemps Mint Chocolate Chip Ice Cream Sandwiches feature mint ice cream with chocolate chip pieces between chocolate wafers. A 60g sandwich provides 283 calories, 3.33g protein, 46.67g carbohydrates, and 10g fat, with 1.7g fiber. The ice cream uses Yellow 5 and Blue 1 for the mint green color. At under 300 calories per sandwich, these are a moderately portioned frozen treat compared to many ice cream novelties, and the single-serve format supports natural portion control.

Ingredients

ICE CREAM: MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CHOCOLATY CHIPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, POLYSORBATE 80, CARRAGEENAN, YELLOW 5, BLUE 1. WAFER: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.

Calorie Breakdown

At 283 calories per 100 grams, MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATY CHIPS BETWEEN CHOCOLATE WAFERS ICE CREAM SANDWICHES, MINT CHOCOLATE CHIP gets 5% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kemps, MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATY CHIPS BETWEEN CHOCOLATE WAFERS ICE CREAM SANDWICHES, MINT CHOCOLATE CHIP

See how Kemps, MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATY CHIPS BETWEEN CHOCOLATE WAFERS ICE CREAM SANDWICHES, MINT CHOCOLATE CHIP compares to other foods in terms of nutrition:

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