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Know what is on your plate.

Turkey Hill, FROZEN YOGURT, MINT COOKIES 'N CREAM

Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

162 Calories
4.4g Protein
32.4g Carbs
2.2g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 11%
Carbs 32.4g 83%
Fat 2.2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 32.4g 12%
Dietary Fiber 1.5g 5%
Total Sugars 22.1g
Protein 4.4g 9%
Vitamin D 118mcg 590%
Calcium 368mg 28%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 368 MG 28%
Iron, Fe 0 MG 0%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of Calcium, Ca (28% DV).

About FROZEN YOGURT, MINT COOKIES 'N CREAM

Mint cookies and cream frozen yogurt from Turkey Hill Dairy. Per 68g serving it delivers 162 calories, 4.41g protein, 32.35g carbohydrates, and 2.21g fat with 1.5g fiber. The base is cultured nonfat milk and nonfat milk with sugar and corn syrup, stabilized with cellulose gel, cellulose gum, mono and diglycerides, polysorbate 80, and carrageenan. Oil of peppermint provides the mint flavor, while alkali-processed cocoa cookie pieces made with vegetable oils and cocoa contribute the cookies and cream element. Blue 1 and Yellow 5 together create the pale green mint color. Vitamins A and D3 are added as nutritional supplements. Calcium carbonate and maltodextrin are included for texture and calcium content. A low-fat frozen yogurt option in a classic flavor combination.

Ingredients

NONFAT MILK, SUGAR, CULTURED NONFAT MILK*, CORN SYRUP, COOKIES [SUGAR, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CORN FLOUR, CHOCOLATE, CORN STARCH, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, WHEY, NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN], MALTODEXTRIN, CALCIUM CARBONATE, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, OIL OF PEPPERMINT, BLUE 1, YELLOW 5, VITAMIN A, VITAMIN D3.

Dietary Information

FROZEN YOGURT, MINT COOKIES 'N CREAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROZEN YOGURT, MINT COOKIES 'N CREAM include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, FROZEN YOGURT, MINT COOKIES 'N CREAM gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Turkey Hill, FROZEN YOGURT, MINT COOKIES 'N CREAM

See how Turkey Hill, FROZEN YOGURT, MINT COOKIES 'N CREAM compares to other foods in terms of nutrition:

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