FROZEN YOGURT vs AHOLD
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
FROZEN YOGURT: 5
vs
AHOLD: 2
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | AHOLD | Winner |
|---|---|---|---|
| Calories | 162 cal | 217 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 32.4 g | 31.7 g | |
| Fat | 2.2 g | 8.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 117 MG |