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Know what is on your plate.

Topco Associates, MINI PIZZA BAGELS

Pizza Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

205 Calories
11.4g Protein
31.8g Carbs
4.6g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 24%
Carbs 31.8g 67%
Fat 4.6g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 386mg 17%
Total Carbohydrate 31.8g 12%
Dietary Fiber 3.4g 12%
Total Sugars 3.4g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 227mg 17%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 227 MG 17%
Iron, Fe 2.1 MG 11%
Sodium, Na 386 MG 17%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of dietary fiber (3.4g per 100g).

About MINI PIZZA BAGELS

Food Club Mini Pizza Bagels from Topco Associates deliver 205 calories per 88g serving with 11.36g protein, 31.82g carbs, 4.55g fat, and 3.4g fiber. Topped with tomato sauce and a three-cheese blend of mozzarella, cheddar, and Monterey Jack on whole wheat-enriched bagels, they are a balanced protein-and-carb snack or quick meal.

Ingredients

BAGEL: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, CORN SYRUP SOLIDS, MALTODEXTRIN, SOY LECITHIN, SOY PROTEIN ISOLATE, CORN STARCH, MONO AND DIGLYCERIDES, CELLULOSE GUM, TOMATO SAUCE: WATER, TOMATO PASTE, SPICES (SUGAR, SALT, GARLIC, BLACK PEPPER, BASIL), CORN STARCH; MOZZARELLA CHEESE: PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES; CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR); MONTEREY JACK CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES; OREGANO

Calorie Breakdown

At 205 calories per 100 grams, MINI PIZZA BAGELS gets 22% of its calories from protein, 62% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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