MINI PIZZA BAGELS vs PALERMO'S
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 6 out of 10 nutrient categories
MINI PIZZA BAGELS: 6
vs
PALERMO'S: 3
(1 ties)
Overview
| Nutrient | MINI PIZZA BAGELS | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 205 cal | 230 cal | |
| Protein | 11.4 g | 8.9 g | |
| Carbs | 31.8 g | 26.7 g | |
| Fat | 4.6 g | 9.6 g | |
| Fiber | 3.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA BAGELS | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6.7 MG |
Minerals
| Mineral | MINI PIZZA BAGELS | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 111 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Sodium, Na | 386 MG | 533 MG |