MINI PIZZA BAGELS vs PALERMO'S
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 7 out of 10 nutrient categories
MINI PIZZA BAGELS: 7
vs
PALERMO'S: 2
(1 ties)
Overview
| Nutrient | MINI PIZZA BAGELS | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 205 cal | 246 cal | |
| Protein | 11.4 g | 11.2 g | |
| Carbs | 31.8 g | 20.2 g | |
| Fat | 4.6 g | 13.4 g | |
| Fiber | 3.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA BAGELS | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4.5 MG |
Minerals
| Mineral | MINI PIZZA BAGELS | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 149 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 386 MG | 709 MG |