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Know what is on your plate.

Ahold, MINI MUFFINS, BLUEBERRY

Explore the nutrition, choose your serving, and see how this food fits your day.

417 Calories
5g Protein
48.3g Carbs
18.3g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 7%
Carbs 48.3g 67%
Fat 18.3g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 18.3g 24%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 367mg 16%
Total Carbohydrate 48.3g 18%
Dietary Fiber 1.7g 6%
Total Sugars 26.7g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 367 MG 16%

About MINI MUFFINS, BLUEBERRY

Ahold Blueberry Mini Muffins by Ahold USA are small enriched wheat flour muffins with real blueberries, dried blueberries, and buttermilk. Each 60g serving provides 417 calories, 5g of protein, 48.3g of carbs, 1.7g of fiber, and 18.3g of fat, a classic baked treat with fresh and dried blueberry flavor in a convenient individual muffin format.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, WATER, BLUEBERRIES, EGGS, BUTTERMILK (PART-SKIM MILK, SEA SALT, SODIUM CITRATE, BACTERIAL CULTURE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, CANOLA OIL, WATER, SALT, WHEY [MILK], SOY LECITHIN, MONOGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE, CITRIC ACID, VITAMIN D3), MODIFIED CORNSTARCH, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SLAT, POLYGLYCEROL ESTER OF FATTY ACIDS, CORN SYRUP, SODIUM STEAROYL LACTYLATE, XANTHAN GUM.

Calorie Breakdown

At 417 calories per 100 grams, MINI MUFFINS, BLUEBERRY gets 5% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, MINI MUFFINS, BLUEBERRY

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