Mount Olive Pickle — MILD OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (43% DV).
About MILD OKRA
Mt. Olive Mild Okra are pickled okra pods in a brine of water, vinegar, salt, calcium chloride, and natural flavorings, colored with Yellow 5. A 28g serving provides 54 calories and 7g carbohydrates. Eat straight from the jar as a low-calorie snack, chop into potato salad, or use as a garnish for Bloody Mary cocktails.
Ingredients
OKRA, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, AND YELLOW 5.
Dietary Information
MILD OKRA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD OKRA include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, MILD OKRA gets 0% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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