MILD OKRA vs QUARTERED ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD OKRA: 3
vs
QUARTERED ARTICHOKES: 3
(4 ties)
Overview
| Nutrient | MILD OKRA | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD OKRA | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MILD OKRA | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 286 MG |