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Bell-Carter, MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES, MILD & NUTTY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (39% DV).
About MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES, MILD & NUTTY
Lindsay Mild and Nutty Black Ripe Pitted Medium Olives are canned California-style black ripe olives made from Manzanilla olives. Per 100g they provide 133 calories, 10g fat, 6.7g carbs, and 6.7g fiber with no protein. Ferrous gluconate is added to stabilize the characteristic black color. They are a versatile topping used on pizza, in salads, tacos, and pasta dishes.
Ingredients
INGREDIENTS: RIPE MANZANILLA OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).
Dietary Information
MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES, MILD & NUTTY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES, MILD & NUTTY include Sodium, Na (39% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES, MILD & NUTTY gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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