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Sofrito Montero, GARLIC MINCED WITH PARSLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About GARLIC MINCED WITH PARSLEY
Montero Garlic Minced with Parsley by Sofrito Montero is a convenient jarred condiment combining garlic, parsley, water, and citric acid. Each 9g serving provides 167 calories, 11.1g protein, and 33.3g carbs with no fat, functioning as a ready-to-use flavor base for Latin and Mediterranean cooking.
Ingredients
GARLIC, PARSLEY, WATER, CITRIC ACID, SODIUM BENZOATE (FOR FRESHNESS).
Dietary Information
GARLIC MINCED WITH PARSLEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC MINCED WITH PARSLEY include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, GARLIC MINCED WITH PARSLEY gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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