MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES vs GARLIC MINCED WITH PARSLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES: 5
vs
GARLIC MINCED WITH PARSLEY: 5
(1 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 900 MG | 0 MG |