MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES wins in 6 out of 10 nutrient categories
MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES: 6
vs
CHOPPED GARLIC: 2
(2 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 133 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 6.7 g | 60 g | |
| Fat | 10 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4,000 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 900 MG | 100 MG |