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Zausner, MILD GOAT CHEESE

Cheese Zausner Foods Corp Branded
167 Calories
10g Protein
3.3g Carbs
11.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 400mg 17%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 40%
Carbs 3.3g 13%
Fat 11.7g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 400 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, SMALL CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g Wakefern Food, SHOPRITE, WHIPPED CREAM CHEESE 364 4.6g 4.6g 31.8g Meijer, MOZZARELLA & PROVOLONE LOW MOISTURE WHOLE MILK MOZZARELLA & SMOKED PROVOLONE SHREDDED NATURAL CHEESE, MOZZARELLA & PROVOLONE 357 25g 0g 28.6g TROPICAL, MEDIUM CHEDDAR CHEESE 393 25g 3.6g 32.1g Sargento, PARMENTINO CHEESE 370 29.6g 3.7g 29.6g BIAZZO, OLD FASHIONED RICOTTA WHOLE MILK CHEESE 161 8.1g 3.2g 11.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About MILD GOAT CHEESE

Chavrie's mild goat cheese blends pasteurized cultured goat milk with basil and a touch of salt. The result is soft, spreadable, and noticeably tangier than cream cheese, with a clean dairy flavor that basil brightens without overwhelming. Fat content is moderate, protein is decent, and there's essentially no carbohydrate, making it one of the cleaner options in the spreadable cheese category. Spread it on a cracker, crumble it over roasted vegetables, or stir it into warm pasta.

Ingredients

PASTEURIZED CULTURED GOAT MILK, BASIL, SALT.

Dietary Information

MILD GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, MILD GOAT CHEESE gets 24% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zausner, MILD GOAT CHEESE

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More in Cheese

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