MILD GOAT CHEESE vs WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT wins in 4 out of 11 nutrient categories
MILD GOAT CHEESE: 3
vs
WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT: 4
(4 ties)
Overview
| Nutrient | MILD GOAT CHEESE | WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 3.3 g | 9.5 g | |
| Fat | 11.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOAT CHEESE | WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GOAT CHEESE | WHITE AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,905 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,190 MG | |
| Sodium, Na | 400 MG | 1,190 MG |