MILD GOAT CHEESE vs GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MILD GOAT CHEESE: 4
vs
GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE: 4
(3 ties)
Overview
| Nutrient | MILD GOAT CHEESE | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 3.3 g | 25 g | |
| Fat | 11.7 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOAT CHEESE | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GOAT CHEESE | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 400 MG | 750 MG |