Interggs — MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH, MILD BUTTER CHICKPEAS & VEGGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 305 MG | 13% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
About MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH, MILD BUTTER CHICKPEAS & VEGGIES
MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH, MILD BUTTER CHICKPEAS & VEGGIES is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 14.4g of carbohydrates, and 3.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, CHICKPEAS, POTATOES, CARROTS, ONIONS, SWEET POTATOES, SPINACH, TOMATOES, CREAM, TOMATO PASTE, BUTTER, SUNFLOWER OIL, GARLIC PASTE, GINGER PASTE, GARAM MASALA, SALT, SMOKED PAPRIKA POWDER, CHILLI POWDER, GREEN CARDAMOM, DRIED FENUGREEK LEAVES.
Calorie Breakdown
At 91 calories per 100 grams, MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH, MILD BUTTER CHICKPEAS & VEGGIES gets 11% of its calories from protein, 63% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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