MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH vs LEMON RICE
Nutrition comparison per 100 g serving
Ad 468x60
MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH wins in 6 out of 12 nutrient categories
MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH: 6
vs
LEMON RICE: 3
(3 ties)
Overview
| Nutrient | MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH | LEMON RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 192 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 14.4 g | 22.4 g | |
| Fat | 3.9 g | 8.8 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH | LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH | LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 305 MG | 528 MG |