MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH vs 90 SECOND RICE
Nutrition comparison per 100 g serving
Ad 468x60
MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH wins in 5 out of 12 nutrient categories
MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH: 5
vs
90 SECOND RICE: 4
(3 ties)
Overview
| Nutrient | MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH | 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 153 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 14.4 g | 30 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH | 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH | 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 305 MG | 433 MG |