Know what is on your plate.
Hormel, MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (22% DV).
About MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN
CHI-CHI'S Mild Black Bean and Corn Salsa is a chunky salsa from Hormel combining tomatoes, jalapeno peppers, onions, corn, black beans, and carrots in a vinegar and citric acid brine with dehydrated garlic. Per 100g: 33 calories, no protein or fat, and 10g carbs. The black beans and corn give it more body and texture than a standard salsa, making it useful as a dip or a topping for grilled proteins.
Ingredients
TOMATOES, WATER, CONCENTRATED CRUSHED TOMATOES, JALAPENO PEPPERS (CONTAINS VINEGAR), ONIONS, CORN, CARROTS, BLACK BEANS, SALT, WHITE VINEGAR, CITRIC ACID, DEHYDRATED GARLIC, SODIUM BENZOATE (PRESERVATIVE), ONION POWDER, NATURAL FLAVOR, CALCIUM CHLORIDE, FERROUS GLUCONATE.
Dietary Information
MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN gets 0% of its calories from protein, 121% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hormel, MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN
See how Hormel, MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN compares to other foods in terms of nutrition:
- Hormel, MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN vs Target, CUBAN-STYLE BLACK BEAN DIP, CUBAN-STYLE BLACK BEAN
- Hormel, MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN vs Target, CANTINA-STYLE SALSA WITH ORGANIC JALAPENO PEPPERS, ONIONS, GARLIC & CILANTRO, CANTINA-STYLE
- Hormel, MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN vs Meijer, HOT THICK & CHUNKY SALSA, HOT THICK & CHUNKY
- Hormel, MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN vs Meijer, BLACK BEAN & CORN MILD SALSA, BLACK BEAN & CORN
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.