MILD BLACK BEAN & CORN SALSA vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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MILD BLACK BEAN & CORN SALSA wins in 4 out of 12 nutrient categories
MILD BLACK BEAN & CORN SALSA: 4
vs
CHUNKY GUACAMOLE: 3
(5 ties)
Overview
| Nutrient | MILD BLACK BEAN & CORN SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BLACK BEAN & CORN SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD BLACK BEAN & CORN SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 500 MG | 467 MG |