MILD BLACK BEAN & CORN SALSA vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 4 out of 10 nutrient categories
MILD BLACK BEAN & CORN SALSA: 3
vs
DIP: 4
(3 ties)
Overview
| Nutrient | MILD BLACK BEAN & CORN SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 152 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 10 g | 3.0 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BLACK BEAN & CORN SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MILD BLACK BEAN & CORN SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 636 MG |