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Bellisio — MICHELINA'S, ZAP EMS, SZECHWAN-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH PASTA

Frozen Dinners & Entrees Bellisio Foods Inc Branded
122 Calories
4.2g Protein
23.5g Carbs
1.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 338mg 15%
Total Carbohydrate 23.5g 9%
Dietary Fiber 0.9g 3%
Total Sugars 6.6g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 15%
Carbs 23.5g 81%
Fat 1.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 338 MG 15%

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TABATCHNICK, FRENCHMAN'S ONION SOUP 28 0.5g 5.2g 0.7g TABATCHNICK, WILDRENESS WILD RICE SOUP 42 1.4g 8.9g 0.2g TABATCHNICK, OLD FASHIONED POTATO SOUP 42 1.4g 8.9g 0.5g Bellisio — CHILI'S, CHEESY CHICKEN PASTA FLORENTINE, GRILLED WHITE CHICKEN & PASTA WITH BLACK BEANS AND CORN IN A JALAPENO SPINACH SAUCE 148 9.5g 14.8g 5.3g Pinnacle — PASTA & PEAS WITH A PARMESAN CHEESE SAUCE 120 5.5g 20.5g 2g Pinnacle — WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE 117 5.1g 20.3g 1.5g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).

About MICHELINA'S, ZAP EMS, SZECHWAN-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH PASTA

Michelina's Zap Ems Szechwan-Style Vegetables and White Chicken with Pasta is a budget-friendly frozen meal featuring enriched durum macaroni, cooked white chicken, bell peppers, and carrots in a soy sauce-based sauce with sesame oil, ginger, and garlic. Per 100g: 122 calories, 4.2g protein, 23.5g carbs, and 1.2g fat with 0.9g fiber. A low-fat, lightly Asian-flavored frozen entree that heats quickly in the microwave.

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, LESS THAN 1/10% SODIUM BENZOATE AS A PRESERVATIVE), BELL PEPPERS, CARROTS, SUGAR, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, 2% OR LESS OF SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), MODIFIED FOOD STARCH, LESS THAN 1% OF GINGER PUREE (GINGER, WATER, CITRIC ACID, POTASSIUM SORBATE), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), SESAME SEED OIL, MALTODEXTRIN, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SPRING ONIONS, XANTHAN GUM, SPICES.

Dietary Information

MICHELINA'S, ZAP EMS, SZECHWAN-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH PASTA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, MICHELINA'S, ZAP EMS, SZECHWAN-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH PASTA gets 14% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bellisio — MICHELINA'S, ZAP EMS, SZECHWAN-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH PASTA

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