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Amy's Kitchen, MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 285 MG | 12% |
About MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE
A frozen Mexican casserole from Amy's Kitchen under the AMY'S brand, made with organic corn masa, filtered water, organic corn, organic black beans, Monterey Jack cheese, olives, organic tomato puree, safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, sea salt, organic garlic, and organic cilantro. Per 100g, it delivers 136 calories, 4.5g protein, 16.7g carbohydrates, 5.9g fat, and 2.3g fiber. The stoneground organic corn masa base surrounds a vegetable and bean filling. Contains dairy (Monterey Jack cheese). Certified organic throughout vegetable and corn components. Suitable for vegetarian diets. A convenient, whole-ingredient frozen entree positioned in the natural and organic grocery segment.
Ingredients
ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), FILTERED WATER, ORGANIC CORN, ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.
Calorie Breakdown
At 136 calories per 100 grams, MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE gets 13% of its calories from protein, 49% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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