MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS vs SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE wins in 5 out of 10 nutrient categories
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS: 4
vs
SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 108 cal | |
| Protein | 4.5 g | 6.0 g | |
| Carbs | 16.7 g | 16.7 g | |
| Fat | 5.9 g | 1.9 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 145 MG | 178 MG | |
| Sodium, Na | 285 MG | 230 MG |