MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME
Nutrition comparison per 100 g serving
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SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME wins in 6 out of 11 nutrient categories
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS: 4
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME: 6
(1 ties)
Overview
| Nutrient | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 136 cal | 100 cal | |
| Protein | 4.5 g | 7.5 g | |
| Carbs | 16.7 g | 13.6 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 145 MG | 236 MG | |
| Sodium, Na | 285 MG | 232 MG |