Urban Accents, Incorporated — MEXICAN CHILE PUMPKIN MOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.8g per 100g).
About MEXICAN CHILE PUMPKIN MOLE
A ready-to-use mole-style sauce built on tomatoes, pumpkin, chicken broth, and a spice blend that includes cocoa powder, sesame seeds, and guajillo chili powder. One 56g serving contains 62 calories, about 11g carbs, and 1.8g fiber. Simmer it with chicken, vegetables, or jackfruit for an easy take on traditional Mexican mole without the hours of prep.
Ingredients
WATER, TOMATOES, CHICKEN BROTH (CHICKEN BROTH, SALT, CHICKEN FAT, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN {FROM TAPIOCA AND CORN}, CHICKEN MEAT, SUGAR, CORN STARCH, NATURAL FLAVORS, TURMERIC, ONION POWDER, GARLIC POWDER, SPICES, SOYBEAN OIL), PUMPKIN, ONIONS, MOLE SPICE (COCOA POWDER, POWDERED SUGAR, SESAME SEEDS, SALT, SPICES, NATURAL FLAVOR, SILICON DIOXIDE), RAISIN PASTE, SUGAR, OLIVE OIL, BROWN SUGAR, LEMON JUICE, GUAJILLO POWDER, SALT, GARLIC, COCOA POWDER, CITRIC ACID.
Dietary Information
MEXICAN CHILE PUMPKIN MOLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, MEXICAN CHILE PUMPKIN MOLE gets 0% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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