MEXICAN CHILE PUMPKIN MOLE vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEXICAN CHILE PUMPKIN MOLE: 4
vs
MILD RED ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | MEXICAN CHILE PUMPKIN MOLE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 5 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CHILE PUMPKIN MOLE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2 MG |
Minerals
| Mineral | MEXICAN CHILE PUMPKIN MOLE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 450 MG |