MEXICAN CHILE PUMPKIN MOLE vs SAUCE FOR MA PO TOFU
Nutrition comparison per 100 g serving
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MEXICAN CHILE PUMPKIN MOLE wins in 7 out of 10 nutrient categories
MEXICAN CHILE PUMPKIN MOLE: 7
vs
SAUCE FOR MA PO TOFU: 2
(1 ties)
Overview
| Nutrient | MEXICAN CHILE PUMPKIN MOLE | SAUCE FOR MA PO TOFU | Winner |
|---|---|---|---|
| Calories | 62 cal | 130 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 10.7 g | 12.5 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CHILE PUMPKIN MOLE | SAUCE FOR MA PO TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MEXICAN CHILE PUMPKIN MOLE | SAUCE FOR MA PO TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 3,240 MG |