World Variety Produce, MELISSA'S, DAILY GOODNESS, PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (32% DV).
About MELISSA'S, DAILY GOODNESS, PINE NUTS
Melissa's Daily Goodness Pine Nuts contain a single ingredient: pine nuts. Per 100g they provide 671 calories, 14.3g protein, 14.3g carbs, 67.9g fat, and 3.6g fiber. Pine nuts have a delicate, buttery flavor and are commonly used in pesto, salads, pasta dishes, and baked goods. Their high fat content is primarily monounsaturated. They are one of the more calorie-dense nuts and are typically used in smaller amounts as a garnish or flavor element.
Ingredients
PINE NUTS (A TREE NUTS).
Dietary Information
Notable micronutrients in MELISSA'S, DAILY GOODNESS, PINE NUTS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 671 calories per 100 grams, MELISSA'S, DAILY GOODNESS, PINE NUTS gets 9% of its calories from protein, 9% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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