MELISSA'S vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 6 out of 10 nutrient categories
MELISSA'S: 2
vs
NATURE'S HARVEST: 6
(2 ties)
Overview
| Nutrient | MELISSA'S | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 671 cal | 606 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 14.3 g | 24.2 g | |
| Fat | 67.9 g | 48.5 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 5.8 MG | 4.4 MG | |
| Sodium, Na | 4 MG | 197 MG |