Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON, CINNAMON

Cereal Meijer, Inc. Branded
433 Calories
3.3g Protein
80g Carbs
11.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.3g 4%
Carbs 80g 84%
Fat 11.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Magnesium, Mg 27 MG 6%
Phosphorus, P 267 MG 21%
Potassium, K 150 MG 3%
Sodium, Na 467 MG 20%
Zinc, Zn 12.5 MG 114%
Copper, Cu 0.1 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Raley's — INSTANT OATMEAL 372 9.3g 74.4g 4.7g Love Grown — RAISIN ALMOND TOASTED GRANOLA, RAISIN ALMOND 400 10g 56.7g 15g Dr. McDougall's Right — ORGANIC SUPERFOOD HOT CEREAL, CHIA CRUNCH 389 11.1g 66.7g 8.3g Dr. McDougall's Right — THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX 375 12.5g 65.6g 9.4g Dr. McDougall's Right — ORGANIC INSTANT OATMEAL, MAPLE BROWN SUGAR 395 10.5g 71.1g 7.9g Dr. McDougall's Right — ORGANIC INSTANT OATMEAL, APPLE CINNAMON 400 10g 73.3g 6.7g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON, CINNAMON

Meijer Swirl Crunch Cinnamon Sweetened Whole Wheat and Rice Cereal is a Cinnamon Toast Crunch-style breakfast cereal from the Meijer store brand. The base combines whole grain wheat and rice flour with canola oil and a blend that may include partially hydrogenated soybean oil — a legacy PHO ingredient that introduces trans fat risk and is worth flagging. Fructose and maltodextrin serve as sweeteners alongside sugar. BHT is used as a freshness preservative in the bag. Trisodium phosphate is used as an alkalizing agent for color and texture development. The cereal is fortified with a comprehensive vitamin and mineral blend including B vitamins, vitamins A, C, and D, iron, zinc, and calcium carbonate.

At 433 calories per 100 grams with 80 g carbohydrates, 3.33 g protein, 11.67 g fat, and 3.3 g dietary fiber, this is a calorie-dense, high-carbohydrate breakfast cereal. The fat content reflects the canola and soybean oil used in the cinnamon-sugar coating. The partial hydrogenation flag for the soybean oil is a concern for trans fat content. The product contains wheat (major allergen) and soy (soy lecithin and potentially partially hydrogenated soybean oil).

Meijer Swirl Crunch Cinnamon Cereal is designed as a budget-friendly alternative to national cinnamon-flavored sweet cereals, suitable for kids' breakfasts and casual snacking dry from the box. Shoppers who specifically avoid BHT or partially hydrogenated oils should review this product's formulation before purchasing.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON, CINNAMON include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON, CINNAMON gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON, CINNAMON

See how MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON, CINNAMON compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON, CINNAMON
Hi! Ask me anything about MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON, CINNAMON — nutrition, recipes, health benefits, or meal ideas.