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MEIJER, BONELESS SPIRAL SLICED HAM

131 Calories
15.5g Protein
6.0g Carbs
4.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 845mg 37%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 60%
Carbs 6.0g 23%
Fat 4.2g 17%

Minerals

Nutrient Amount % DV
Iron, Fe 0.9 MG 5%
Sodium, Na 845 MG 37%

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.
  • Good source of Sodium, Na (37% DV).

About MEIJER, BONELESS SPIRAL SLICED HAM

MEIJER, BONELESS SPIRAL SLICED HAM is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.5g of protein, 6.0g of carbohydrates, and 4.2g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, HONEY, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. GLAZED WITH: SUGAR, HONEY, MALTODEXTRIN, GELATIN, BROWN SUGAR, CORN OIL, CARAMEL COLOR

Dietary Information

Notable micronutrients in MEIJER, BONELESS SPIRAL SLICED HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 131 calories per 100 grams, MEIJER, BONELESS SPIRAL SLICED HAM gets 47% of its calories from protein, 18% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEIJER, BONELESS SPIRAL SLICED HAM

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