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Came, COOKED HAM & WATER PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,400 MG | 61% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About COOKED HAM & WATER PRODUCT
Deep South Cooked Ham and Water Product, a cured deli ham extended with modified corn starch. Per 35g serving: 129 calories per 100g, 14.29g protein, 2.86g carbs, 4.29g fat. Sodium will be elevated from the curing blend. A budget-friendly sliced ham for sandwiches and quick meals. The water and starch addition is typical of value-tier deli ham.
Ingredients
HAM, WATER, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM & WATER PRODUCT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM & WATER PRODUCT include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, COOKED HAM & WATER PRODUCT gets 44% of its calories from protein, 9% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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