COOKED HAM & WATER PRODUCT vs SMOKED DELI STYLE PASTRAMI
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED DELI STYLE PASTRAMI wins in 3 out of 7 nutrient categories
COOKED HAM & WATER PRODUCT: 2
vs
SMOKED DELI STYLE PASTRAMI: 3
(2 ties)
Overview
| Nutrient | COOKED HAM & WATER PRODUCT | SMOKED DELI STYLE PASTRAMI | Winner |
|---|---|---|---|
| Calories | 129 cal | 161 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM & WATER PRODUCT | SMOKED DELI STYLE PASTRAMI | Winner |
|---|---|---|---|
| Sodium, Na | 1,400 MG | 625 MG |