COOKED HAM & WATER PRODUCT vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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COOKED HAM & WATER PRODUCT wins in 4 out of 9 nutrient categories
COOKED HAM & WATER PRODUCT: 4
vs
SMOKED TURKEY: 3
(2 ties)
Overview
| Nutrient | COOKED HAM & WATER PRODUCT | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 129 cal | 158 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 4.3 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM & WATER PRODUCT | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,400 MG | 1,193 MG |