COOKED HAM & WATER PRODUCT vs MESQUITE SMOKED DELI STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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MESQUITE SMOKED DELI STYLE TURKEY BREAST wins in 3 out of 7 nutrient categories
COOKED HAM & WATER PRODUCT: 2
vs
MESQUITE SMOKED DELI STYLE TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | COOKED HAM & WATER PRODUCT | MESQUITE SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 129 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM & WATER PRODUCT | MESQUITE SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Sodium, Na | 1,400 MG | 750 MG |