COOKED HAM & WATER PRODUCT vs HONEY 97% FAT FREE DELI SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
HONEY 97% FAT FREE DELI SLICED HAM wins in 3 out of 7 nutrient categories
COOKED HAM & WATER PRODUCT: 2
vs
HONEY 97% FAT FREE DELI SLICED HAM: 3
(2 ties)
Overview
| Nutrient | COOKED HAM & WATER PRODUCT | HONEY 97% FAT FREE DELI SLICED HAM | Winner |
|---|---|---|---|
| Calories | 129 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 2.9 g | 7.1 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM & WATER PRODUCT | HONEY 97% FAT FREE DELI SLICED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 1,400 MG | 821 MG |