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MEIJER, BONELESS SLICED HONEY HAM, HICKORY SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 905 MG | 39% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 15.5g per 100g.
- Good source of Sodium, Na (39% DV).
About MEIJER, BONELESS SLICED HONEY HAM, HICKORY SMOKED
Meijer Boneless Sliced Honey Ham Hickory Smoked is a pre-cooked deli-style ham product from the Meijer brand, cured with water, honey, salt, sugar, sodium phosphate, sodium erythorbate, and sodium nitrite for color and preservation, and smoked over hickory. Per 100 g it provides 119 calories, 15.5 g protein, 4.2 g fat, and 3.6 g carbohydrates from the honey and sugar in the cure. Sodium nitrite is a standard curing agent used in commercial hams. Sodium content is elevated and relevant to those monitoring sodium intake. The honey adds mild sweetness that complements the smokiness. Ready to eat or heat, it is suitable for sandwiches, breakfast plates, or holiday sliced ham presentations.
Ingredients
CURED WITH: WATER, HONEY, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERTHORBATE, SODIUM NITRITE
Dietary Information
MEIJER, BONELESS SLICED HONEY HAM, HICKORY SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MEIJER, BONELESS SLICED HONEY HAM, HICKORY SMOKED include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, MEIJER, BONELESS SLICED HONEY HAM, HICKORY SMOKED gets 52% of its calories from protein, 12% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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