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World Variety Produce, MEDLEY EXOTIC DRIED MUSHROOM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About MEDLEY EXOTIC DRIED MUSHROOM
Melissa's Exotic Dried Mushroom Medley combines oyster, shiitake, wild porcini, and wild bolete mushrooms. Per 7g serving: 357 calories and 14.29g protein on a per-100g basis, with 57.14g carbs, no fat, and an exceptional 28.6g fiber. Rehydrate in warm water and add to soups, risottos, sauces, or stir-fries for deep umami flavor.
Ingredients
OYSTER, SHIITAKE, AND WILD PORCINI (CHINA); WILD BOLET (FRANCE) MUSHROOMS.
Dietary Information
MEDLEY EXOTIC DRIED MUSHROOM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDLEY EXOTIC DRIED MUSHROOM include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MEDLEY EXOTIC DRIED MUSHROOM gets 16% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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